Exercise Sessions
Telehealth Interview
Telehealth Interview: All that you need to know about Telehealth as a PT
Interview with Marc Robinson about all that I did when covid pandemic hit us and my journey with Telehealth.
Covid Recovery Exercises
Are you recovering from COVID? Are in in quarantine or simply want to improve your lung capacity to fight this pandemic?
WFH? Top Home-based 7 stretches
If you are working from home these are the TOP 7 stretches you wanna do to avoid injuries!
Live Spine exercise session 4
This is a recorded clip from my fourth Live Spine health session with different stretch poses to relieve tightness and pain from different muscles of our body.
Live Spine exercise session 3
This is a recorded clip from my Live Spine health session for people all over the world including Malaysia, Oman, UAE, Canada and India.
Live Spine exercise session 2
This is a recorded clip from my Live Spine health session for people all over the world including Malaysia, Oman, UAE, Canada and India.
Live Spine exercise session 1
This is a recorded clip from my Live Spine health session for people all over the world including Malaysia, Oman, UAE, Canada and India.
Easy Home Based Exercises Vol 2
This is another short video with Easy Home Based Exercises for all those who cannot leave their homes or don have access to gyms or parks.
Easy Home Based Exercises Vol 1
This is a short video with Easy 6 min Home Based Exercises for all those who cannot leave their homes or don have access to gyms or parks.