Services
Neck and Back Rehabilitation
Customized rehabilitation program to reduce or eliminate pain and increase range of motion, strength, flexibility and function to achieve goals.
Posture and ergonomic assessment
As a Certified Posture Specialist, I have expertise in assessing posture appropriate for an individuals occupation and experience in assessing office set ups and workstation.
sports injury rehabilitation
I work with young and adult athletes of all skill levels from the recreational level to the competitive level and design plan of care to return to painfree sport.
Running Analysis
A quick, focused gait and biomechanics check to spot inefficiencies and injury risks. You’ll get clear form cues and a simple exercise plan to run smoother, faster, and pain-free.
Spinal decompression table
Non-invasive spinal traction to relieve disc and nerve pressure. Helps reduce neck/back pain and improves mobility with short, comfortable sessions.
Dance Injury Rehabilitation
Extreme ROM and flexibility required during dance performances can lead to injuries and hence lead to chronic pain and compromise on dance forms. As a professional dancer, I understand the need to return to a painfree performance.
Balance and Gait Rehabilitation
Poor Balance and Gait can be a major reason for falling in an individual. Assessment and correction of gait elements, balance training and strengthening are required for prevention of falls.
Pre and Post Surgical Rehabilitation
Plan of care specially designed to prevent adverse effects of surgery and improve prognosis after the procedure.
Telehealth Physical Therapy
Secure video sessions—no travel. We assess your movement, coach exercises live, and tailor a simple home plan with form checks and progress tracking.
Dance Injury Rehabilitation
Extreme ROM and flexibility required during dance performances can lead to injuries and hence lead to chronic pain and compromise on dance forms. As a professional dancer, I understand the need to return to a painfree performance.
Neck and Back Rehabilitation
Posture and Ergonomic Assessments
Sports Injury Rehabilitation
Balance and Gait Rehabilitation
Pre and Post Surgical Rehabilitation
Plan of care specially designed to prevent adverse effects of surgery and improve prognosis after the procedure.